Weigh In record (no journal entry) for 24 March 2019
|
100.2 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 102.96g | Prot: 106.24g | Carbs: 31.75g.
Breakfast: Tostitos Medium Salsa, America's Choice Bacon Thick Sliced, Egg, Unsalted Butter Stick. Lunch: Hormel Original Pepperoni Slices, Galbani String Cheese. Dinner: Kroger Brown Sugar, Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
|
|
3346 kcal
|
Exercise:
Working - 6 hours, Weight training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherylincolorado's Weight History
|