Weigh In record (no journal entry) for 24 March 2019
|
80.9 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 68.03g | Prot: 93.50g | Carbs: 183.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Egg, Franz English Muffin. Lunch: BBQ Chicken Quesadilla. Dinner: Iceberg Lettuce (Includes Crisphead Types), Avocados, Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Kroger 93% Lean Ground Beef. Snacks/Other: Kind Healthy Grains Oats & Honey Clusters, Sunsweet Dried Pitted Prunes, Yoplait Light Fat Free Yogurt - Very Cherry. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|