Weigh In record (no journal entry) for 24 March 2019
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74.0 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 60.94g | Prot: 68.67g | Carbs: 211.66g.
Breakfast: Trader Joe's Organic Greek Nonfat Yogurt Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Gala Apples. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Indian Fare Tikka Vegetables, Buckwheat Groats (Cooked, Roasted) . Dinner: Trader Joe's Hot Italian Sausage, Red Potatoes (Flesh and Skin) . Snacks/Other: Trader Joe's Mango & Cream Yogurt, Trader Joe's Taco Shells, Trader Joe's Cilantro Jalapeno Hummus, Peter Pan Whipped Creamy Peanut Butter, Bananas . more...
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2600 kcal
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Exercise:
Running - 10/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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