Weigh In record (no journal entry) for 24 March 2019
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 44.38g | Prot: 132.43g | Carbs: 183.37g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Silver Hills Mack's Flax, Kirkland Signature Plain Greek Yogurt, Nature Valley Protein Granola Cereal, President's Choice Blue Menu Egg Whites, Cracker Barrel Medium Cheddar Slices, Silver Hills Mack's Flax, Dairyland Fat Free Creamer. Dinner: Asparagus , Olive Oil , Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Maple Leaf Natural Selections Smoked Black Forest Ham, President's Choice Blue Menu Egg Whites, Cobs White Dinner Roll, Grapes, Cucumber (with Peel) , Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Freybe Turkey & Chicken Pepperoni Original, White Icing. more...
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Losing 1.9 kg a Week
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