Weigh In record (no journal entry) for 08 November 2012
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116.8 kg
Lost so far: 32.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1520 kcal
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Fat: 52.00g | Prot: 66.00g | Carbs: 196.00g.
Breakfast: Soft Baked Subs - Pepperoni Pizza, Cafe Mocha. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Premium Grilled Chicken CBO Sandwich, French Fries (Medium). Snacks/Other: Cafe Mocha. more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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