Weigh In record (no journal entry) for 24 March 2019
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82.2 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 50.86g | Prot: 73.97g | Carbs: 108.38g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Pampered Chef Parmesan Chicken & Pasta. Snacks/Other: Strawberries, Pound Cake. more...
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Losing 1.6 kg a Week
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Joshuajb's Weight History
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