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I was doing so good with yoga and even started walking again since the terrible winter cold has begun to recede. As of today it's been a week since I came down with an awful head cold/possible sinus infection?? I've been eating good but I can't wait to get back to the physical side. plus I've been working 12 hr shifts this weekend. Anxious to feel good again :(
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86.0 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 36.75g | Prot: 56.02g | Carbs: 192.55g.
Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Apples, Lactantia Salted Butter, Premium Plus Soda Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: No Name Caesar Croutons, Renee's Gourmet Caesar Dressing, Lasagna with Meat. Snacks/Other: Smart Sweets Sweet Fish, Danone Oikos Peach-Mango Greek Yogurt, Bananas. more...
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Gaining 1.3 kg a Week
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