yosikiero's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

70.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1182 kcal

Fat: 40.10g | Prot: 89.25g | Carbs: 115.69g. Breakfast: Plátano, Hacendado Leche de Almendras Zero. Lunch: Hacendado Fideuá. Dinner: Hacendado Perlas de Mozzarella, Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Atún Claro al Natural, Tortilla de Huevo. Snacks/Other: Hacendado Jamón Cocido Natural, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...

2276 kcal

Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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yosikiero's Journal, 24 Mar 19

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yosikiero's Weight History