Weigh In record (no journal entry) for 24 March 2019
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90.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 43.01g | Prot: 45.67g | Carbs: 78.49g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette. Dinner: Chicken Dinner (Frozen Meal). more...
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Losing 0.6 kg a Week
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