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Was hungry in evening and did not say no to a lemon macaroon (sugar).
Tasted OK but nothing amazing.
Did go for a walk so that was good
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 82.34g | Prot: 70.22g | Carbs: 160.49g.
Lunch: Ranch Salad Dressing , Broccoli Flower Clusters , Egg Salad Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Quinoa (Cooked), Jalapeno Peppers , Black Beans, Skotidakis Feta Cheese, Strawberries , Cheddar Cheese . Snacks/Other: Coconut Macaroons , Tim Hortons Steeped Tea with Cream (Large), Cheddar Cheese . more...
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steady weight
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DrPuppers's Weight History
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