Weigh In record (no journal entry) for 24 March 2019
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69.7 kg
Lost so far: 5.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 46.35g | Prot: 76.17g | Carbs: 143.88g.
Breakfast: 호두, 허쉬 무가당 코코아파우더, 오트밀, 바이오 플레인 로어슈거 (150g), 야쿠르트 라이트, 실의힘 생나또, 치아씨드, 블루베리. Lunch: 미역국, 캐슈넛, 한라봉, 깻잎장아찌, 검은콩밥, 아몬드, 케첩, 돈까스. Dinner: 된장, 프레지덩 무염버터, 새송이버섯, 풀무원 숙주나물, 팽이버섯, 목우촌 황칠오리훈제, 양배추, 오쿡 그릴닭가슴살, 야채샐러드 (드레싱없이). more...
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329 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 10 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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mirae0124's Weight History
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