Weigh In record (no journal entry) for 07 November 2012
|
79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2012:
|
1268 kcal
|
Fat: 24.19g | Prot: 54.58g | Carbs: 204.34g.
Lunch: 6" Subway Melt. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Polish Deli Ham. Snacks/Other: Orange Soda (Can), Orange Soda (Can), Orange Soda (Can). more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melodyann's Weight History
|