theonlyrealperson's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

126.0 kg Lost so far: 0 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

876 kcal

Fat: 35.46g | Prot: 58.41g | Carbs: 29.54g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Trader Joe's Sliced Sharp Cheddar Cheese. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...

3698 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 3.2 kg a Week

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theonlyrealperson's Journal, 23 Mar 19

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theonlyrealperson's Weight History