Weigh In record (no journal entry) for 23 March 2019
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 49.02g | Prot: 138.00g | Carbs: 182.37g.
Breakfast: Dairyland Fat Free Creamer, Maple Leaf Natural Selections Smoked Black Forest Ham, Cracker Barrel Medium Cheddar Slices, Silver Hills Mack's Flax. Lunch: Yellow Tail Red Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pinty's Oven Roasted Chicken Breasts, Butternut Winter Squash (with Salt, Cooked, Baked) , President's Choice Organics Quinoa. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: President's Choice Blue Menu Egg Whites, Cobs White Dinner Roll, Apples , Liberte Yogourt Grec Nature, Volupta Dried Beets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dairyland 2% Cottage Cheese, Adams 100% Natural Creamy Peanut Butter, Silver Hills Mack's Flax, Apples , Freybe Turkey & Chicken Pepperoni Original, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.3 kg a Week
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