Weigh In record (no journal entry) for 23 March 2019
|
91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
4988 kcal
|
Fat: 142.25g | Prot: 350.76g | Carbs: 574.40g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Avocados , Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Yellow & Green Beans, Kirkland Signature Ground Turkey, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Yellow & Green Beans, Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Dinner: President's Choice 0% Greek Yogurt - Plain, President's Choice Pineapple Chunks, Kraft Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Cadbury Dairy Milk, Kraft Smooth Light Peanut Butter, P28 High Protein Bread, Kellogg's Special K Pastry Crisps, General Mills Cinnamon Toast Crunch, Silk True Almond Unsweetened, Kirkland Signature Whole Almonds, Bananas , Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|