Weigh In record (no journal entry) for 23 March 2019
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67.0 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 73.21g | Prot: 88.85g | Carbs: 165.43g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Trader Joe's Crumbled Goat Cheese, Eggland's Best Large Grade A Eggs, Boar's Head Chipotle Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Pringles Original Potato Crisps, Made in Nature Black Mission Figs, Pineapple. more...
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Losing 5.7 kg a Week
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