Weigh In record (no journal entry) for 07 November 2012
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76.7 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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2298 kcal
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Fat: 106.45g | Prot: 125.79g | Carbs: 223.22g.
Breakfast: Chocolate Chip Cookie, Coffee Roll, Egg, Banana. Lunch: Chicken Breast, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Milk Chocolate M&M's (Package), Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Roasted Salted Almonds, Milk Chocolate Bar (Snack Size) (Hershey's), Smooth Peanut Butter (with Salt). more...
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Gaining 0.4 kg a Week
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bcbickford's Weight History
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