Weigh In record (no journal entry) for 23 March 2019
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 79.95g | Prot: 85.06g | Carbs: 224.26g.
Breakfast: Canela, Nespresso Café Capsulas, Arroz Integral, Tortilla de Patatas, Tarta de Manzana, Porras. Lunch: Hacendado Tarta Tres Chocolates, Paella, Manzanas Braeburn, Arroz Integral, Entrecot. Dinner: Café Cortado, Rodilla Sandwich Tipo Rodilla. more...
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Gaining 4.9 kg a Week
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