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Weight starting to come back down. Workout went well this morning and I am feeling pretty good.
Be Happy!
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73.2 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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2230 kcal
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Fat: 140.63g | Prot: 183.17g | Carbs: 89.54g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Lunch: hard boiled egg, Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Kalamata, Chicken Breast (Skin Not Eaten). Dinner: La Tortilla Factory Carb, Pot Roast, Carbmaster Pear, Extra Sharp Cheddar, Buttermilk Ranch, 50/50. Snacks/Other: Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2711 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 7.6 kg a Week
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