|
Crud! Too much sodium, again. Either that or that one candy bar did me in.
|
58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2012:
|
581 kcal
|
Fat: 15.54g | Prot: 28.36g | Carbs: 80.40g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: chia seed, lean cuisine chicken teriyaki. Snacks/Other: pita, hummus. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|