Weigh In record (no journal entry) for 23 March 2019
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 86.16g | Prot: 97.94g | Carbs: 205.88g.
Breakfast: Biothentic Graines de Chia, Café, Bjorg Flocons D'Avoine Complets Bio, Miel, Delisse Fromage Blanc 3%, Pommes. Lunch: Fromage Brie, Cousteron Fromage, Krisprolls Petits Pains Suédois Complets, Sandwich au Jambon et au Fromage. Dinner: Hot-Dog, Sandwich au Jambon et au Fromage, Herta Croque Monsieur, Crêpe au Chocolat Fourré, Perrier Eau Gazeuse, Schweppes Agrum'. more...
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Losing 2.1 kg a Week
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