Weigh In record (no journal entry) for 07 November 2012
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70.5 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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275 kcal
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Fat: 12.17g | Prot: 10.44g | Carbs: 38.13g.
Breakfast: Coffee, butter, nature's own 12-grain bread. more...
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Losing 0.1 kg a Week
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