Elizabeth136's Journal, 07 Nov 12

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Weigh In record (no journal entry) for 07 November 2012

74.1 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2012:

1426 kcal

Fat: 82.82g | Prot: 45.71g | Carbs: 138.62g. Lunch: egg, poppy seed dressing. Dinner: Mixed nuts, Pork loin, Bagel chips , Hershey's special dark. Snacks/Other: Gluten Free Pretzel Twists, milk, Organic Thick Hearty Vegetable Soup. more...

2078 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Elizabeth136's Journal, 07 Nov 12

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Elizabeth136's Weight History