Weigh In record (no journal entry) for 22 March 2019
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82.8 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 45.78g | Prot: 63.71g | Carbs: 24.23g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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Losing 1.9 kg a Week
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Joshuajb's Weight History
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