Weigh In record (no journal entry) for 22 March 2019
|
87.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2737 kcal
|
Fat: 107.47g | Prot: 146.34g | Carbs: 203.79g.
Breakfast: 漬物, 豚肉の生姜焼き, 炊き込みご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. Lunch: マルちゃん 緑のたぬき. Dinner: 日本酒, セブンイレブン たこぶつ, 吸い物, だし巻き卵, 刺身, ご飯, うなぎの蒲焼き. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|