Weigh In record (no journal entry) for 22 March 2019
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 19.35g | Prot: 40.69g | Carbs: 57.50g.
Breakfast: Peras. Lunch: Tomates, Hummus, Pechuga de Pollo a la Plancha, Champiñones, Pan de Centeno, Puré de Calabaza. Dinner: Tortilla Francesa, Champiñones. Snacks/Other: Café, Vive Soy Leche de Soja. more...
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2054 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 1 minute, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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carmenst's Weight History
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