merita1210's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

53.5 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

601 kcal

Fat: 32.58g | Prot: 15.30g | Carbs: 53.22g. Breakfast: Cheese Pizza, Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Frozen Waffle, Albertsons Hard Boiled Egg Whites, Mazola 100% Pure Corn Oil, Jewel-Osco European French Bread. more...

328 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.5 kg a Week

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merita1210's Journal, 22 Mar 19

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