Weigh In record (no journal entry) for 22 March 2019
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78.0 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 128.53g | Prot: 183.31g | Carbs: 267.78g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Kroger Multi-Grain Sandwich Slims, 365 Pepper Jack Cheese, Kroger Olive Oil Mayo. Dinner: Taco Bell Bean Burrito, Taco Bell Burrito Supreme - Beef, Taco Bell Nacho Cheese Dip, Lean or Extra Lean Ground Beef or Patty, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Westminster Westminster Oyster Crackers, Clam Chowder. Snacks/Other: Jagermeister Jagermeister, Jameson Irish Whiskey, Beer. more...
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3952 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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jbanks5555's Weight History
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