brianouthouse's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

88.5 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

860 kcal

Fat: 49.00g | Prot: 36.00g | Carbs: 82.00g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Wonder 80 Calorie Wheat Hot Dog Buns, Nathan's Famous Angus Beef Franks. more...

3150 kcal

Exercise: 30 minute workout - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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brianouthouse's Journal, 22 Mar 19

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brianouthouse's Weight History