Weigh In record (no journal entry) for 22 March 2019
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81.8 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 119.15g | Prot: 130.85g | Carbs: 36.56g.
Breakfast: Cabo Fresh Guacamole, Goya Medium Salsa Verde, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Provolone Cheese. Dinner: Grape Tomatoes, Kroger Sliced Mushrooms, Cooked Asparagus (from Fresh), Kroger Beef Flank Steak, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Claussen Kosher Dill Mini Pickles. more...
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Losing 1.9 kg a Week
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juraitwaluzka's Weight History
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