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? Increased carbs due to slt increase in weight. Grrrr. - attempted to keep slightly under 20 or 20. Going back to 10 or less consumed daily
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59.3 kg
Lost so far: 10.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 77.08g | Prot: 42.80g | Carbs: 30.58g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Fat Free Half & Half. Dinner: Kraft 2% Mexican Style Four Cheese, Qdoba Mexican Grill Guacamole (Cup), Bertolli Olive Oil, Cucumber (Peeled) , Kraft Finely Shredded Mild Cheddar Cheese, Breakstone's All Natural Sour Cream, Swanson 100% Natural Beef Broth, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat) , Great Value Romaine Lettuce. Snacks/Other: Vodka, V8 Low Sodium Original 100% Vegetable Juice. more...
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535 kcal
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Exercise:
Sleeping - 9 hours and 22 minutes, Apple Health - 14 hours and 38 minutes. more...
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Gaining 1.1 kg a Week
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Irishdancer126's Weight History
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