Weigh In record (no journal entry) for 22 March 2019
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60.1 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.65g | Prot: 75.07g | Carbs: 113.65g.
Breakfast: Nut Pods French Vanilla Creamer , Blackberries . Lunch: Sargento Classic Mexican 4 Cheese, Daisy Sour Cream, Cos or Romaine Lettuce , Marketside Fresh Garden Salsa, HEB Ground Turkey 93/7, Cooked Spaghetti Squash. Dinner: Skinnygirl Balsamic Vinaigrette, Broccoli , McCormick Grill Mates Montreal Steak Seasoning, Shadybrook Farms Ground Turkey 93/7, Arugula Lettuce, Sargento Mozzarella Shredded Cheese, Balsamic Vinegar, Red Onions, Basil , Tomatoes. Snacks/Other: Stella Rosa Stella Rosa Pink Wine, Cadbury's Mini Eggs Milk Chocolate, Optimum Nutrition Amino Energy. more...
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Losing 1.3 kg a Week
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