Weigh In record (no journal entry) for 12 July 2010
|
61.1 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
|
|
1818 kcal
|
Fat: 46.43g | Prot: 93.70g | Carbs: 263.30g.
Breakfast: cantaloupe, lemon juice great value, bottled water, egg, reduced sugar strawberry preserves, Whole wheat english muffin thomas', great value deluxe cheese. Lunch: Canadian Bacon Pizza, watermelon, whole wheat bread mrs baird's, Easy Turkey Spaghetti. Dinner: fat free refried beans great value, azteca taco salad shell. Snacks/Other: no sugar added cappucinno chunky chocolate. more...
|
|
1938 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Driving - 28 minutes. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|