Weigh In record (no journal entry) for 07 November 2012
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78.6 kg
Lost so far: 8.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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519 kcal
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Fat: 12.32g | Prot: 57.25g | Carbs: 48.25g.
Breakfast: Swai, Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber. Lunch: chobani, cole salw, swai. more...
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Gaining 1.0 kg a Week
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Mysacred's Weight History
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