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I'm stressing on gaining. I had popcorn last night to bring up my calories and my brain tells me that I might not had gained if I didn't snack. I'm still going to try and up my calories closer to 1000 this week and see what the scale says next fri. They were a little lower this week. I'm trying to maintain but my brain is telling me you don't want to gain you want to lose more lol
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45.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 73.50g | Prot: 60.30g | Carbs: 268.41g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Lay's Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend, Subway Steak & Cheese. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.4 kg a Week
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