Weigh In record (no journal entry) for 22 March 2019
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118.7 kg
Lost so far: 7.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 119.05g | Prot: 121.07g | Carbs: 164.87g.
Breakfast: Butter, San Luis Sourdough Sourdough Sliced Bread, Fried Egg, Kumana Avacado Sauce (Be Original). Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Lagunitas Lagunitas IPA, Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Good Health Natural Foods Peanut Butter Pretzels. more...
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Losing 3.2 kg a Week
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MrCalifornia's Weight History
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