Weigh In record (no journal entry) for 07 November 2012
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94.8 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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932 kcal
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Fat: 18.65g | Prot: 57.41g | Carbs: 144.67g.
Breakfast: Shake. Lunch: Pepsi (Can), Shake. Snacks/Other: Mr. Big, Cauliflower, Golden Delicious Apples, Baby Carrots, GoGo SqueeZ Applesauce - AppleStrawberry. more...
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Losing 1.0 kg a Week
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mjuvatop's Weight History
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