Weigh In record (no journal entry) for 22 March 2019
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111.1 kg
Lost so far: 8.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 132.27g | Prot: 103.70g | Carbs: 138.45g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Эколайн Горошек Зеленый, Край Каравай Хлеб Бородинский, Havarti Cheese, Tea with Milk, Fried Egg, Milk (3.7% Milkfat). Lunch: Рижское Золото Шпроты в Масле, Boiled Egg, Орбита Адыгейский Сыр, Havarti Cheese. Dinner: Frankfurter, Wiener or Hot Dog, Natural Cheese, Penne, Broccoli, Cauliflower, Hazelnuts or Filberts Nuts. Snacks/Other: Tangerine, Печенье, Алые Паруса Оладьи. more...
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Gaining 2.1 kg a Week
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