Weigh In record (no journal entry) for 22 March 2019
|
86.0 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 83.30g | Prot: 124.29g | Carbs: 182.13g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates, Kühne Sauerkraut. Lunch: Freshii Chicken, Freshii Umamii Salad, Freshii Tofu. Dinner: Freshii Tofu, Freshii Chicken, Freshii Umamii Salad. Snacks/Other: Alcohol 1% Alcohol/Volume, Beer, Baking Soda, Tea (Brewed), Espresso Coffee. more...
|
|
3159 kcal
|
Exercise:
Housework - 1 hour and 15 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Showering - 40 minutes, Resting - 4 hours and 55 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PhatPhrog's Weight History
|