Weigh In record (no journal entry) for 22 March 2019
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85.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 36.14g | Prot: 81.79g | Carbs: 183.92g.
Lunch: Lactantia Salted Butter, Pillsbury Country Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pumpkin Cookie, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Cantaloupe (Muskmelon), LeanFit Whey Protein Shake Vanilla, Bananas, President's Choice Kefir Plain, Smart Sweets Sweet Fish. more...
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Losing 3.5 kg a Week
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