Weigh In record (no journal entry) for 22 March 2019
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 36.00g | Prot: 26.80g | Carbs: 30.80g.
Lunch: Sunkist Navel Orange, Hoffman's Pepper Jack Cheese Cubes. Dinner: Hoffman's Pepper Jack Cheese Cubes. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 5.1 kg a Week
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