Weigh In record (no journal entry) for 22 March 2019
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126.5 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.02g | Prot: 113.38g | Carbs: 82.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sour Cream, Burrito with Chicken (No Beans). Dinner: Beef Stew Meat, Swanson 100% Natural Beef Broth, Phillips Gourmet Mushrooms Steak Cut Portabella Mushrooms, Daisy Sour Cream. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4242 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 9.5 kg a Week
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theonlyrealperson's Weight History
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