Weigh In record (no journal entry) for 07 November 2012
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117.3 kg
Lost so far: 31.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1110 kcal
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Fat: 50.00g | Prot: 62.00g | Carbs: 114.00g.
Breakfast: Cafe Mocha. Lunch: Cafe Mocha. Dinner: Hot Ham 'N' Cheese, Little Thick Cheeseburger. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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