Weigh In record (no journal entry) for 22 March 2019
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 49.38g | Prot: 135.72g | Carbs: 201.32g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Nature Valley Protein Granola Cereal, Kellogg's All-Bran Original, Frozen Blueberries, Dairyland Fat Free Creamer, e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: No Name Frozen Mixed Vegetables, Costco Extra Lean Ground Turkey, Sweet Onions , Baked Sweetpotato (Peel Not Eaten), Sunrise Farms Boneless Skinless Chicken Breast, Litehouse Sesame Ginger Dressing, Ocean Spray Craisins, President's Choice Organics Baby Spinach, Compliments Broccoli Slaw. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Silver Hills Mack's Flax, President's Choice Organics Baby-Cut Carrots, Cucumber (with Peel), Tim Hortons Coffee with 2 Creams (Medium), Smart For Life Caramel Almond Protein Bar. more...
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Gaining 3.2 kg a Week
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