Weigh In record (no journal entry) for 22 March 2019
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.74g | Prot: 95.83g | Carbs: 73.62g.
Breakfast: Gekookt Ei, AH Dunne Maiswafels, Aldi Kalkoenfilet Gegrild, Aldi Geitenkaas 50+ Pittig. Lunch: AH Dunne Maiswafels, Aldi Kalkoenfilet Gegrild. Dinner: AH Kipfiletblokjes, Optifit Proteïne Kwark Perzik-Passievrucht. Snacks/Other: Mucci Salted Caramel. more...
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Gaining 0.2 kg a Week
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