Beth7Cam's Journal, 12 Jul 10

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Weigh In record (no journal entry) for 12 July 2010

43.6 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2010:

785 kcal

Fat: 30.21g | Prot: 19.97g | Carbs: 111.81g. Breakfast: General Foods International Coffee-Hazelnut. Lunch: Baked Lays, Lettuce, onions, Subway Tuna mini sub. Snacks/Other: Simply Naked Pita Chips, General Foods International Coffee-Hazelnut. more...

1147 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...

Losing 2.5 kg a Week

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Beth7Cam's Journal, 12 Jul 10

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Beth7Cam's Weight History