Weigh In record (no journal entry) for 22 March 2019
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 66.48g | Prot: 61.28g | Carbs: 212.86g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Value Classic Roast Ground Coffee, Boiled Egg, LouAna Pure Coconut Oil, Sugar, Great Value Vitamin D Milk, Chobani Nonfat Vanilla Blended Greek Yogurt, Lemon, Great Value Cherry Berry Blend. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), McDonald's French Fries (Medium), Carrots. Dinner: Sunset Grape Tomatoes, Premier Nutrition High Protein Shake - Chocolate, Butter, Olive Oil , Great Value Cod Fillet. more...
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Gaining 2.2 kg a Week
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LynnBerns's Weight History
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