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every oz counts.
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57.0 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1347 kcal
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Fat: 41.27g | Prot: 34.22g | Carbs: 241.05g.
Breakfast: Kiwi Fruit, True Almond Vanilla, Crunchy Granola Bar - Oats 'N' Honey, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Bananas. Lunch: No Calorie Sweetener (Packets), Herbal Tea, Fettuccine, Margarine, Vegetable Cocktail, Imitation American Cheddar Cheese. Dinner: Onions, Zucchini, Salsa (Ready to Serve), No Calorie Sweetener (Packets), Herbal Tea, Margarine, Mixed Beans. Snacks/Other: Mixed Seeds, Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Dried Prune, Pineapple. more...
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1945 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Mornin!
Take it and run :)
Fighting a cold now so going back to read your old journal where I encouraged you to slow down, take care, and give the body a break :) I'm going to take my own advice and include a hot totti. Happy Hump day!
07 Nov 12 by member: Meonlybetter
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Sorry to hear you are not feeling well MOB!!
DR. PAM (lol) suggests plenty of fluids, rest, warm p.j's and fuzzy socks, a good book and of course that hot totti!
Hope your back up and running soon.
07 Nov 12 by member: pam-u-la
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07 Nov 12 by member: Meonlybetter
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mmm, I want a hot totti, and I'm not even sick. well, my tummy is mildly stirred up, does that count? on the other hand, a hot toddy probably won't help w that! ;) have a wonderful day, Pam!
07 Nov 12 by member: cindylynnwho
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Cindy.. perhaps a hot toddy with peppermint snapps might. peppermint is known to sooth upset stomachs.. just an idea... :D
07 Nov 12 by member: pam-u-la
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pam-u-la's Weight History
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