Weigh In record (no journal entry) for 21 March 2019
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70 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 69.72g | Prot: 72.34g | Carbs: 163.90g.
Breakfast: 계란후라이, 바나나, Heinz 하인즈 굿 마요네즈, 삶은감자. Lunch: 오쿡 그릴닭가슴살, 콩밥, 쇠고기 카레. Snacks/Other: 미주라 토스트 비스켓, 찐고구마, 방울 토마토, 키위 열매, 호두, 아몬드. more...
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415 kcal
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Exercise:
Squats (Legs) - 6 minutes, Stairs (Climbing Stairs) - 5 minutes, 마일러스 유산소 - 9 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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mirae0124's Weight History
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