Weigh In record (no journal entry) for 19 March 2019
|
70.7 kg
Lost so far: 4.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 50.00g | Prot: 76.62g | Carbs: 56.32g.
Breakfast: 쟌슨빌 빅핫도그, 풀무원 실의힘 생나또, 야쿠르트 야쿠르트 라이트. Lunch: 양파, 양배추, 목우촌 황칠오리훈제. Dinner: 방울 토마토, 삶은 계란흰자, 삶은 계란, 야채샐러드 (드레싱없이). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirae0124's Weight History
|